Gym Rules ๐Ÿฅ‹

๐Ÿงผ Hygiene & Safety

  • Always come to class clean and fresh

  • Wear clean training gear for every session

  • If attending multiple classes, you must change or shower and wear fresh gear before the next class

  • Nails must be short and clean (hands and feet)

  • Flip-flops/slides are mandatory off the mat

  • Do not step on the mat with footwear worn outside

  • Be aware of open wounds, cuts, red spots, or potential infections (e.g. fungal)

    • If unsure, do not train and consult a professional

  • Showering after training is mandatory to maintain hygiene and protect everyone

๐Ÿค Training Partner Rules

  • We train hard and stay competitive, but we are teammates first โ€” a family on the mat

  • No slams

  • No jumping submissions or jumping guard

  • Always follow and apply the rules and instructions given by the coach

  • Communicate with your training partner at all times โ€” safety comes first

  • Tap early, release immediately

ุงุญุชุฑุงู… Respect Above All

  • Respect your training partners at all times โ€” regardless of rank, experience, or background

  • Zero tolerance for discrimination of any kind

โš ๏ธ Disciplinary Policy

  • Any member who fails to follow gym rules will receive:

    • 2 warnings

    • Followed by removal from the team if behavior does not improve

๐Ÿ“ Jiu-Jitsu Participation & Liability Waiver (Netherlands)

Please read carefully โ€“ this document affects your legal rights

By signing up for and participating in any class, training, or event at [ 10th Planet Jiu-jitsu Amsterdam ], you acknowledge and agree to the following terms. Registration or participation in any class automatically constitutes acceptance of this waiver.

1. Acknowledgment of Risk

I understand that Brazilian Jiu-Jitsu and grappling are contact sports with inherent risks, including but not limited to:

  • Physical injury (minor and serious)

  • Sprains, strains, fractures, or dislocations

  • Cuts, infections, or skin conditions

  • In rare cases, severe injury or long-term damage

I acknowledge that such risks are inherent to the sport, even when all safety measures are followed.

I understand that in sports situations, participants must reasonably expect physical contact and potential injury as part of normal practice.

2. Assumption of Risk

I voluntarily choose to participate in training and accept full responsibility for any injury, damage, or loss that may occur as a result of my participation.

I confirm that I am physically and medically fit to train.

3. Safety Rules & Instructor Responsibility

I acknowledge that:

  • The instructor provides clear safety instructions and supervision during every class

  • I am responsible for listening to and following all instructions

  • Failure to follow instructions increases the risk of injury

I understand that, despite all precautions, injuries can still occur in training environments

4. Participant Responsibilities

By participating, I agree to:

  • Follow all gym rules, hygiene standards, and safety protocols

  • Respect training partners and maintain control during training

  • Immediately inform the instructor of any injury or unsafe situation

5. Waiver of Liability

To the maximum extent permitted under Dutch law (Burgerlijk Wetboek), I:

  • Waive and release [10th Planet Jiu-Jitsu Amsterdam ], its instructors, staff, and affiliates from liability for injuries or damages resulting from participation

  • Acknowledge that this waiver applies to ordinary risks and accidents inherent to the sport

โš ๏ธ This waiver does NOT apply in cases of:

  • Gross negligence (Ernstige nalatigheid)

  • Intentional misconduct (Opzettelijk handelen)

(as required under Dutch law)

6. Insurance & Medical Responsibility

  • I understand that I am responsible for my own health insurance coverage

  • I consent to receiving first aid or emergency medical treatment if necessary

7. Hygiene & Health Declaration

I confirm that:

  • I will not train with infectious conditions, open wounds, or untreated skin issues

  • I will follow all hygiene rules to ensure safety for myself and others

8. Media & Promotion (Optional Clause)

I grant permission for photos/videos taken during training to be used for promotional purposes, unless I explicitly object in writing.

9. Governing Law

This agreement is governed by the laws of the Netherlands.

10. Agreement & Signature

By signing below, I confirm that:

  • I have read and understood this waiver

  • I voluntarily agree to all terms

  • I accept the risks associated with participation