Monday 19:00 - 20:30
Mixed levels Class
Location: FIGHT IQ MMA ( Crossfit Flames Gym )
Tuesday Morning 8:30 - 10:00
Tuesday evening 19:00 - 20:30
Mixed levels Class
Location: FIGHT IQ MMA ( Crossfit Flames Gym )
Wednesday night 21:00 - 22:30
Thursday Morning 8:30 - 10:00
Friday night 21:00 - 22:30
Saturday 19:00 - 20:30
Competition high intensity class
Location: Amsterdam Training Center